10 Ways to get healthy and happy in time for summer
Summer is right around the corner. If you have put on a few kilos or fallen into some bad habits, you still have time to get healthy and happy in time for summer.
View ArticleLosing weight the right way
The healthiest way to lose weight and keep it off isn't with crash diets or crazy exercise programs. It's by permanently changing your eating habits and activity levels so that you can reach a healthy...
View ArticleIs gluten bad for your health?
In recent years, gluten has been labelled (alongside sugar) as “enemy number one” in the war against ill health. But provided you’re not gluten-intolerant, is it really that bad for you?
View ArticleThe pros and cons of calorie counting
Calorie counting is hailed as one of the many paths to weight loss, but the jury is still out on whether it is the healthy way to reach your goals.
View ArticleThe dairy debate
When we were kids, we were told to drink our milk for healthy teeth and bones. Now, dairy is something of a "devil" in the food world because many people cannot digest it properly. We pull apart both...
View ArticleTips to make your cup of coffee more diet-friendly
Nothing tastes as good as skinny feels, right? Well, maybe except for your must-have morning cup of coffee, which you can’t get through the day without. SheKnows has discovered a few simple ways to...
View ArticleSay goodbye to sugar
You've tried cutting carbs, the soup diet and even shakes. Now might be the time to eliminate sugar in your bid to get healthy.
View ArticleHow to think more clearly by changing your diet
If you are what you eat, then what does your daily diet say about you? If you're feeling a little cloudy and mentally cluttered, then it may be time to adjust what’s on your menu.
View ArticleDo you really want that? Our workout and burn off guide
Thinking of treating yourself to a burger or some ice-cream? Indulging every now and again is fine, but is it worth slugging it out at the gym? Here’s what it takes to burn off some of those guilty...
View ArticleDo you need to detox?
If you’ve put on a few kilos over Christmas that you’re desperate to shift, chances are you’ve thought of doing a detox diet.
View ArticleSummer food swaps
Want to look better in that bikini? If you’re not into dieting then it might be time to make some healthy swaps instead.
View ArticleSupplemental truth
Women of every age, height, weight and activity level need certain nutrients that our bodies don't make, but require to function properly. But where is the best place to get them?
View ArticleThe liver detox
It’s the same every year: People put their liver in overdrive over the holidays, then feel sluggish once it’s time to go back to work. If you had one too many wines over Christmas, it might be a good...
View ArticleTips to reduce your blood pressure
There’s nothing like hearing those words “You’ve got high blood pressure” to sit up and take notice. Suddenly the thought of being on medication for the rest of your life is the kick up the bum you...
View ArticleThe perfect plate
Everyone talks about the importance of "balanced" meals, but what exactly is one? To feed your body the protein, carbs and fats it needs (and no more!), here's how to set up your plate.
View ArticleThe lowdown on the dinosaur diet
The caveman diet may be old news (literally), but it’s back in a big way. With a major celeb following and tons of books written on it, it’s no wonder people are asking about the Paleo diet. SheKnows...
View ArticleGwyneth Paltrow balancing life with cigarettes
Gwyneth Paltrow has given a revealing interview showing that she tries to balance life just as much as the rest of us. Having turned 40 last September the movie star has spoken to Harper's BAZAAR about...
View ArticleCan an alkaline diet prolong the signs of ageing?
From celebrities to everyday people, one of the new diet trends on everyone's lips is the alkaline diet. However, many propose that it's not just a diet fad but a way of life.
View ArticleDiet shakes and bars — what's the deal?
We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?
View ArticleKick the kilos with science-based diets
There are thousands of ways to lose weight but some regimes are starting to get more scientific using specific hormones and blood types.
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